![]() The best thing about The Sweat Series are the range of people who can benefit from the program.įrom a former competitive athlete and full-time student, to a young professional in a busy corporate job, I know first-hand the frustrations and reality of our time limitations. If you are fairly new to exercising, the third and most advanced book is a tough but amazing goal to work towards in 12 weeks.Ĭlick here to get your Sweat Series workout e-book now! Who These Books Are For? HOWEVER, since this program is progressive, each book can and should be done one after the other. Rather than waste your money, and your time, I split them up so that YOU could decide which program was best suited for your level of fitness and experience. My reasoning behind this was that I did not want someone with a moderately high level of fitness and experience, to be doing a program which was built for someone who was fairly new to resistance training. Rather than putting out one single 12 week program, I thought it best to create three separate, progressive programs. (I feel like Beyonce when she came out with her visual album. I am so, SO happy to finally be writing and publishing this post on the release of my 4 Week Workout E-books: The Sweat SeriesĪfter thinking about it for over a year, 4 months of coming up with workouts, and countless hours spent on descriptions, photographs, and layouts – FINALLY I have completed and am coming out with my very first workout e-book on April 1st!
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